The art of cooking

Harghita County, located in the heart of Transylvania, Romania, is a region where culinary traditions reflect the rich cultural heritage of its inhabitants, particularly the Székely people, an ethnic Hungarian group. The traditional foods of Harghita are deeply tied to the region’s geography, history, and local produce, blending Hungarian, Romanian, and Saxon influences to create a unique and flavorful cuisine. Traditional dishes are often hearty, made with local ingredients such as potatoes, cabbage, pork, dairy, and grains, with many recipes passed down through generations.

1. Hearty Soups and Stews

One of the most characteristic elements of Harghita’s cuisine is its use of soups and stews, which are a staple in everyday meals, especially during the colder months. Gulyásleves, or goulash soup, is one of the most famous dishes with Hungarian roots and is widely enjoyed in Harghita. It is a rich, flavorful soup made with beef, potatoes, carrots, and seasoned with paprika and herbs, offering a hearty meal that reflects the region’s love for warm, comforting dishes.

Another popular soup is ciorbă de cartofi cu afumătură, a potato soup with smoked meat, typically pork or ham, seasoned with tarragon or lovage, which gives it a slightly sour taste. This soup is often thickened with sour cream, a key ingredient in many Harghita dishes, reflecting both Hungarian and Romanian culinary traditions.

Pörkölt, a Hungarian-style stew made with pork or beef and spiced with paprika, is another common dish. It is often served with dumplings or potatoes and is a staple at family gatherings and festive occasions. The slow cooking of the meat allows it to absorb the flavors of the spices and create a savory, rich dish.

2. Cabbage and Pork Dishes

Cabbage is a key ingredient in many traditional Székely dishes. One of the most iconic dishes from the region is Székely káposzta, also known as Székely goulash. This is a stew made with pork, sauerkraut, and paprika, often cooked with smoked meats for added depth of flavor. The dish is tangy from the sauerkraut and creamy from the sour cream that is often stirred in before serving. It is a perfect representation of how the region’s cuisine combines simplicity with robust flavors.

Sarmale, or stuffed cabbage rolls, are another popular dish in Harghita, reflecting broader Romanian and Hungarian culinary traditions. The cabbage leaves are filled with a mixture of ground pork, rice, onions, and herbs, then slow-cooked in a tomato-based sauce. These are commonly served during holidays and special occasions, especially Christmas and Easter.

3. Dairy Products and Cheese

Dairy farming is an essential part of life in Harghita, and the region is known for its high-quality dairy products. Telemea, a type of brined cheese similar to feta, is widely produced and enjoyed across the region. It can be made from cow, sheep, or goat milk, with each type offering a different flavor and texture. Telemea is often used in salads, pies, or simply eaten with fresh bread and vegetables.

Urdă, a type of whey cheese, is also popular in Harghita and is used in both sweet and savory dishes. It is commonly found in traditional pastries such as plăcinte cu urdă, a savory pie filled with cheese and sometimes herbs like dill.

4. Pastries and Desserts

The Székely people have a rich tradition of baking, with many traditional pastries and desserts playing a central role in Harghita’s culinary identity. One of the most iconic desserts is kürtőskalács, also known as chimney cake. This sweet, spiral-shaped pastry is made from dough wrapped around a spit, baked over an open flame, and coated with sugar, which caramelizes to give the cake a crispy outer layer. Kürtőskalács is often enjoyed at festivals and fairs, and it is a beloved street food across Transylvania.

Another beloved treat is papanasi, a Romanian-Hungarian dessert made from cottage cheese dough, which is shaped into doughnuts, fried, and then topped with sour cream and jam, typically made from berries. The contrast between the rich, fried dough and the tangy toppings makes it a delightful dessert enjoyed throughout Harghita.

Cozonac, a sweet bread often filled with walnut or poppy seed paste, is a staple during Christmas and Easter celebrations. The preparation of cozonac is a communal activity, with families gathering to bake multiple loaves at once, ensuring there is enough for both the festive meals and for gifting to friends and neighbors.

5. Mămăligă (Polenta)

Mămăligă, or polenta, is a traditional Romanian dish that is widely consumed in Harghita as well, often served as a side dish to complement stews, meats, or cheese. In Harghita, mămăligă is frequently paired with hearty toppings such as tocană de ciuperci (mushroom stew) or bulz, which is mămăligă mixed with cheese and butter, then baked or grilled until it develops a crispy crust. This dish is a reflection of the region’s agrarian roots, making use of cornmeal, a staple grain, to create a simple yet satisfying meal.

6. Wild Game and Foraged Foods

Given the proximity of the Harghita Mountains and dense forests, wild game and foraged foods are also an important part of the culinary tradition. Venison, wild boar, and rabbit are often featured in traditional dishes, especially in stews or roasts. These meats are typically slow-cooked with local herbs and spices to bring out their natural flavors.

Foraged mushrooms, berries, and herbs are commonly used in both everyday and festive cooking. In autumn, it’s common to see locals collecting wild mushrooms to be used in soups, stews, or as a topping for mămăligă.

7. Palinka and Traditional Beverages

No discussion of Harghita’s culinary traditions would be complete without mentioning pălinca, a traditional fruit brandy made from plums, apples, or pears. This strong, distilled spirit is often homemade and served as an aperitif during meals or at celebrations. It plays a key role in local customs, often used to toast to health, prosperity, and friendship.

Cider and fruit wines are also popular in Harghita, particularly in the villages where apple orchards and berry farms are common. These beverages are made from locally grown fruits, reflecting the region’s agricultural bounty.


In summary, the traditional foods of Harghita County are a reflection of its Székely heritage, blending Hungarian, Romanian, and Saxon influences into a cuisine that is both hearty and flavorful. Rooted in local ingredients like cabbage, pork, dairy, and grains, Harghita’s culinary traditions offer a taste of rural life, where meals are meant to be nourishing, communal, and full of flavor. Whether it’s the rich stews, tangy cheeses, or sweet pastries, the food of Harghita reflects the warmth and hospitality of the region’s people and their deep connection to the land.

Experiences you shouldn’t miss

Expanding the radius around Liban, Harghita, allows for the exploration of even more captivating sites, including natural wonders, historical landmarks, and cultural experiences in the heart of Transylvania. Here’s a broader look at what you can visit within a larger radius around the village of Liban:

1. Bicaz Gorge (Cheile Bicazului) and Red Lake (Lacul Roșu)

Located about 90 km from Liban, the Bicaz Gorge is one of Romania’s most spectacular natural wonders. Carved by the Bicaz River through massive limestone cliffs, the gorge offers dramatic landscapes with towering walls, sharp turns, and deep valleys. This area is a paradise for rock climbers, hikers, and photographers.

Nearby, the Red Lake (Lacul Roșu) is the largest natural mountain lake in Romania, famous for its hauntingly beautiful setting. The lake was formed in 1838 after a landslide blocked a river, and the still-visible tree trunks sticking out of the water add to its eerie charm. It’s a popular spot for boating, hiking, and nature walks.

2. Băile Tușnad and the Thermal Baths

Băile Tușnad, often referred to as “The Pearl of Transylvania,” is a charming spa town nestled in the Harghita Mountains, about 50 km from Liban. It is famous for its therapeutic mineral waters and thermal baths, which are believed to have healing properties. Visitors come here to relax and rejuvenate in the natural hot springs and enjoy treatments for various health conditions.

Beyond the thermal baths, Băile Tușnad is also a great base for outdoor activities, such as hiking, wildlife watching (including bears), and exploring the nearby forests and lakes.

3. Praid Salt Mine (Salina Praid)

Situated about 55 km from Liban, the Praid Salt Mine is a fascinating underground complex and one of the largest salt mines in Romania. Visitors can explore the mine’s massive chambers, which are filled with sculptures, exhibitions, and even playgrounds, making it a family-friendly attraction. The therapeutic microclimate inside the mine is said to be beneficial for respiratory conditions, and there are designated areas for halotherapy treatments.

Nearby, the Praid Salt Baths offer visitors a chance to soak in saline waters with medicinal benefits.

4. Corund (Korond) – Famous Pottery Village

Around 45 km from Liban, Corund is a well-known center for traditional Székely pottery and crafts. The village’s artisans produce hand-painted ceramics, weaving, and wood carving, using methods passed down through generations. Visitors can watch craftsmen at work, visit local workshops, and purchase unique, handmade items as souvenirs.

5. Sighișoara – The Medieval Citadel

Further afield, about 130 km from Liban, lies Sighișoara, one of the best-preserved medieval towns in Europe and a UNESCO World Heritage site. The citadel, with its narrow, cobbled streets, colorful houses, and fortified towers, feels like stepping back in time. Sighișoara is also the birthplace of Vlad the Impaler, the historical figure who inspired the Dracula legend. Highlights include the Clock Tower, the Church on the Hill, and various museums showcasing the town’s rich history.

Each summer, the town hosts the Sighișoara Medieval Festival, where visitors can enjoy jousting, music, and crafts that celebrate its medieval heritage.

6. Odorheiu Secuiesc (Székelyudvarhely)

Located about 40 km from Liban, Odorheiu Secuiesc is a historical town and a center of Székely culture. The town’s charming architecture, vibrant markets, and historical monuments, such as the Székely Támadt Castle and several old churches, provide insight into the region’s history. The town also offers a lively cultural scene with folk music and art.

Visitors can enjoy the local cuisine, often featuring Hungarian and Székely influences, and explore the region’s traditions in greater depth.

7. Miercurea Ciuc and the Csíki Szekler Museum

About 45 km away, Miercurea Ciuc, the capital of Harghita County, is a hub of Székely culture. One of its main attractions is the Csíki Szekler Museum, where you can learn about the history, culture, and folklore of the Székely people. The town also features the Miko Castle, a 17th-century fortress with beautiful grounds and exhibitions inside.

Miercurea Ciuc is also known for the Șumuleu Ciuc Pilgrimage and its stunning Franciscan Monastery. This pilgrimage, one of the largest in Central Europe, takes place annually and is deeply important to the Hungarian Catholic community in Transylvania.

8. Viscri – Traditional Saxon Village

Though a bit further (about 150 km), Viscri is worth the trip for those interested in rural life and history. This traditional Saxon village is a UNESCO World Heritage site and is known for its fortified church and well-preserved houses. It offers a glimpse into the simple, sustainable lifestyle of the Saxon community, and its cobbled streets and charming atmosphere have drawn global attention.

9. Rupea Fortress

On the way to Viscri, about 125 km from Liban, the Rupea Fortress is one of the oldest and most impressive fortifications in Romania. Perched on a hill, the fortress offers panoramic views of the surrounding landscape and a chance to explore medieval architecture. Its strategic importance throughout history is evident in its thick walls and numerous defensive towers.

10. Bear Watching in Harghita

For wildlife enthusiasts, the Harghita County Bear Watching Tours offer an exciting opportunity to observe Romania’s wild brown bears in their natural habitat. Specialized tours operate in the forests around Liban and other parts of Harghita, providing a safe and ethical way to experience one of Europe’s largest populations of brown bears.


In summary, the region surrounding Liban is rich in diverse experiences, from the stunning natural beauty of the Carpathians and volcanic lakes to cultural immersion in Saxon and Székely traditions. Whether you seek outdoor adventure, historical exploration, or a quiet retreat in nature, this area of Romania is brimming with unforgettable sights and activities.

Why visit Liban, Harghita

The village of Liban, located in Harghita County, Romania, is a tranquil, picturesque destination surrounded by natural beauty and rich cultural heritage. Although small, Liban offers visitors a gateway to explore the stunning landscapes, historic sites, and traditional villages that characterize this part of Transylvania. The surrounding areas of Liban hold many hidden gems, from volcanic mountains to spiritual sanctuaries, making it an ideal location for a memorable journey.

One of the primary attractions near Liban is the Harghita Mountains. These mountains, part of the Eastern Carpathians, provide breathtaking views and numerous hiking trails. The nearby Harghita Mădăraș Peak, rising over 1,800 meters, is a popular destination for hiking and skiing. Its summit offers panoramic views of the surrounding forests, meadows, and valleys, creating a sense of serenity and awe. During winter, the area transforms into a ski resort, drawing visitors seeking winter sports and cozy mountain retreats.

Liban is also near the famous Saint Anne Lake (Lacul Sfânta Ana), the only volcanic crater lake in Romania. Formed in an extinct volcanic crater, this pristine lake is surrounded by dense forests and is a peaceful spot for hiking, boating, or simply relaxing by the water’s edge. The lake’s beauty and tranquility make it a must-visit location for nature enthusiasts.

Close to Saint Anne Lake is the Mohos Peat Bog (Tinovul Mohoș), a unique natural reserve home to rare plants and wildlife. The bog is a fascinating destination for those interested in botany, as it features carnivorous plants like sundews and a variety of moss species. Walking along its wooden pathways gives visitors a glimpse into an ancient, almost otherworldly landscape.

For a cultural experience, visitors can explore nearby Székely villages such as Cârța or Vlăhița, where traditional wooden architecture and beautifully carved gates showcase the craftsmanship of the Székely people. These villages preserve the cultural heritage of the Hungarian-speaking Székely community, with local festivals, folk art, and traditional cuisine offering a glimpse into their vibrant way of life.

Additionally, those interested in spiritual and historical sites can visit the Șumuleu Ciuc pilgrimage site, located not far from Liban. This Franciscan monastery is an important religious center for the Hungarian Catholic community in Transylvania, and the annual Pentecost pilgrimage to Șumuleu Ciuc attracts thousands of visitors.

From its natural wonders like the Harghita Mountains and Saint Anne Lake to the cultural richness of the Székely villages, the area around Liban offers a blend of peaceful nature and deep tradition. Visitors to this region will find not only beauty and tranquility but also a deep connection to the history and culture of Transylvania.